Your work life has a major impact on your long-term health. The habits we develop at work can influence our health in the long term. So, it's essential to establish good practices that can not only improve our health but also help boost productivity.
Here, we explore ten positive habits you can start doing at the office, discussed in terms of physical and mental health.
How can I maintain proper posture at work?
To maintain proper posture at work, invest in a comfortable, ergonomic chair and adjust your workspace to ensure your screen is at eye level and at a proper distance. Following guidelines on maintaining good posture can help prevent long-term health issues associated with poor sitting habits.
What are effective ways to care for my eyes during long screen time?
To care for your eyes, follow Display Screen Equipment (DSE) guidelines for screen positioning and take breaks every 20 minutes to look at something 20 feet away for at least 20 seconds. This practice helps reduce eye strain and can improve overall mental clarity.
What healthy habits can boost my productivity at work?
Incorporate habits such as staying hydrated, practicing mindful eating, taking regular breaks for stretching or walking, and engaging in brief meditation sessions. These practices can improve focus, reduce stress, and ultimately enhance your productivity at work.
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